Students have the option to enroll in strength & conditioning classes during the school day while earning a half-credit toward their physical education graduation requirement. These athletes do not need to stay after school to train.

In-season athletes are in “maintenance mode” because of the training they do off-season and should focus on maintaining their strength throughout the season. As part of the strength & conditioning program, athletes work out twice a week for 30 minutes, focusing on four lifts with slightly lighter weights. The students’ coaches will address the conditioning element.

If a student is unable to fit one of the strength & conditioning classes into his or her schedule, he or she can work out after school on Monday, Wednesday, and Friday from 3:45–5 p.m.

Any middle school students interested in lifting weights are invited to the weight room every Tuesday and Thursday from 3:45–4:30 p.m. Students are taught basic weight room procedures and a strength training routine specifically designed for their age group. There is no sign-up required.