Cultivating Christian Minds and Character

Skip main content and go to side navigation

Current Site Location:

Personal Training Sessions

  • Five one-on-one personal training sessions with trainer Doug Hershey
  • Simplified weight management using a heart rate monitor
  • Heart rate sub-max testing to find your unique maximum heart rate
  • Golf and sports conditioning
  • Core strength and flexibility
  • Personalized fitness program tailored to your goals and needs

    For more information about his training program, you may call Doug Hershey at 636-233-5596

    Minimum Bid: $200

    If you would like to place a bid, please e-mail your final bid to lgraham@wcastl.org and write "Training Sessions" in the subject of your e-mail. 


    Testimonials from Clients of Doug Hershey

    "After gaining 85 pounds from carrying twins, I was anxious to get back to my pre-pregnancy weight. Doug helped me reach my goal in 4 months.  He helped me stay positive, showed me traditional and non-traditional training methods. Thanks, Doug!"
    April L. - Chesterfield


    "I'm down about 18 pounds now (35 pounds over hte last year) and about 4 1/2 inches off my waist. This is the lightest weight I have been in about 30 years! I'm waring pants that have been in my closet for over 20 years. I even had to have the waist taken in in my old pants."
    Leo B. - Chesterfield


    "In the last six months I have lost 40 pounds and over 20 inches on my body!  I have more to go, but I know I will get there!"
    Christy E.


    "Doug has helped me overcome 20+ years of weakness in one leg, something even surgery and physical therap couldn't do."
    Lee Ann G.


    "After 14 weeks, I've done it. I literally lost over 30 pounds in that period of time and beat my goal of doing so before my birthday by two months!"
    Mike M.

  • Go back to main content | Go back to main navigation

    Go back to main content | Go back to main navigation

    Copyright © Westminster Christian Academy   All Rights Reserved.